Christine Whitson christinewhits

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• http://jimiantech.com/g5/bbs/board.php?bo_table=w0dace2gxo&wr_id=27754

• Rest days are just as important as workout days! Allowing your body time to recover and rebuild is essential for preventing injuries and maximizing progress. Don’t feel guilty about taking a break.

• Joined on 2025-03-26

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